So, along with book reviews and creative writing, I have a “Personal” section of my blog where I post the kind of stuff that doesn’t fit into my other categories. If you read my Hello 2017 post, then you know that one of my goals for the new year is to eat cleaner. I’m really not a good cook, so finding new and yummy recipes that I can easily make at home proved more challenging than I had anticipated. However, I found a few good ones that I love, so I’m going to share them here in case anyone else is like me and has a really hard time finding easy recipes. This is my first one, and it’s a quinoa bean bowl.
What you’re going to need:
- 1/2 cup quinoa (you can use any kind, I used a tri-color mix)
- 1 cup water
- 1/4 can of black beans
- 1/4 can of garbanzo beans (chickpeas)
- 1/2 an avocado
- 1 ring of onion (you can use red or white, I used white because it’s what I had in my fridge)
- 1 clove of garlic
- 1 tablespoon of olive oil
- Salt and pepper to taste, and any other types of seasoning / spices you want
- Put the water and the quinoa in a pot and bring it to a boil. Then once it’s boiling, turn it on low and simmer for about 10-15 minutes, or until all the water has been absorbed / evaporated. (While my quinoa was simmering I put in some salt, pepper, and a little bit of Cajun seasoning because I like the little bit of spice).
- Cut up just a ring or two of your onion along with the clove of garlic. Put them in a pan with the olive oil and sauté them for about 5 minutes, or until the garlic turns a light brownish color.
- After you drain your black beans and chickpeas, take them and throw them into another sauce pan on low, just to warm them up a little bit. (This part is optional, I just like my beans warmed up, you can totally put them in cold if you want).
- Slice up your avocado any way you’d like, I cut mine into little bite sized pieces.
- Once the water has evaporated / absorbed into the quinoa, you can take the sautéed onions and garlic and the warmed up beans and put them both into the pan with the quinoa and stir it around and serve it, or you can keep them separate like I did and add them into your bowl one at a time.
- Once your hot ingredients are in your bowl, put the avocado in there, and top it off with some salt and pepper!
I love this dish because it’s super easy, it’s got a lot of good protein from the beans and the quinoa, and I still have another bowl left over I can make today for lunch. Eating healthy may seem really difficult with all the intricate recipes people put online, but starting out as a beginning I think this dish is a win!